Category: Nutrition
HEADING ON VACATION? HERE’S HOW TO STILL EAT HEALTHY WITHOUT MISSING OUT
Vacations are a time to relax and enjoy yourself, but they can also be a time when healthy eating habits go out the window. With tempting foods and drinks everywhere you turn, it’s easy to give in to indulgence and neglect your health. However, with some planning and simple strategies, you can still enjoy your…
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How to Cook the Perfect Sunday Brunch for Everyone
Brunch is one of the most popular meals of the week. If you’re hosting a brunch, you need to make sure that you have plenty of food for everyone. If you don’t, you’ll either have a very hungry and grumpy guest or your guests won’t show up. Blending dishes is the best way to make…
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HERE’S WHY IT’S OK TO ENJOY AND INDULGE ON THANKSGIVING
Thanksgiving is a time for gratitude, family, and food. For many of us, it’s also a time for indulgence, with a feast of traditional dishes and desserts that can leave us feeling stuffed and guilty. But is it really necessary to feel guilty for enjoying ourselves on this special day? We say no, and here’s…
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How to make breakfasts that fit your dietary needs and preferences.
Breakfast is the most important meal of the day. That’s why it’s so important to have a plan and know what you’re going to eat. If you have a plan, it’s easy to plan what to eat and when to eat it. But what if you don’t have a plan? What do you do when…
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LOOK TO THE POTATO WHEN IT COMES TO LOSING WEIGHT, SAYS SCIENCE
When it comes to losing weight, people are often looking for the “miracle” food that will help them shed pounds effortlessly. While there is no such thing as a magic food that will make the weight fall off, there are certain foods that can help promote weight loss when consumed as part of a balanced…
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3 Delicious Holiday Desserts To Take To Your Next Holiday Party.
Holiday parties are becoming more and more popular and it’s not just because of the holiday. Holiday parties are becoming so popular because they are a great time to catch up with friends and family, while also celebrating the holidays. For many people, holiday parties are their go-to time to show off and have a…
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