Category: Active Lifestyle
Can Red Light Therapy Be the Recovery Tool You Need?
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Red light therapy has gained popularity in recent years as a tool for improving skin health, reducing inflammation, and even promoting hair growth. But can it also be used as a recovery tool for athletes and fitness enthusiasts? At its core, red light therapy involves exposing the body to low-level wavelengths of red and near-infrared…
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5 Summer Activities To Burn Serious Calories Outdoors.
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When the temperature starts to rise, people start to flock outdoors and enjoy the summer weather. But outdoor activities can be dangerous, especially if you’re not careful. From playing with children to sports, there are many ways to get in shape and keep up with your fitness goals. A great way to get these activities…
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Taking Up Cycling? Here’s Why You Need to be Fitted for Your Bike
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Cycling is a fantastic way to stay active, explore the outdoors, and even commute to work. With the rise of cycling as a popular form of exercise, more and more people are taking up this sport. However, one common mistake that new cyclists make is assuming that any bike will do. They may purchase a…
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5 Cold Brew Coffee Options That Will Get You Going in the Morning.
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There’s nothing better than a steaming hot cup of coffee in the morning to get you going. But sometimes it’s just too hot to have a cup of coffee. That’s why cold brew coffee is such a popular option. Although it’s rare to find cold brew coffee in stores, it’s easy to make your own.…
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5 REASONS TO DOWNLOAD THE NEW — AND FREE! — GATORADE GX APP
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Gatorade is a well-known brand among athletes and fitness enthusiasts, known for its hydration products designed to help athletes perform at their best. Now, Gatorade has launched a new app called Gatorade GX that aims to revolutionize the way athletes approach their hydration needs. Here are 5 reasons why you should download the new —…
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Discovering Scapulae and Treating Winged Scapulae
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Scapulae are the body’s shoulder blades. They are attached to the upper back bone and are connected to the skin. A scapula may be winged, which is a condition where the scapula is more prominent on one side than the other. This causes the scapula to stick out further than the other and look like…
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6 SWEAT FACTS EVERY ATHLETE SHOULD KNOW
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As an athlete, sweating is an inevitable part of your workout routine. While some athletes may view sweating as a nuisance, it’s actually a vital part of your body’s cooling system. Understanding the science behind sweating can help you optimize your training and avoid potential health risks. Here are 6 sweat facts every athlete should…
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